Adult Technique Course at NJ Rock Gym

THURSDAY, 23 APRIL 2009
Submitted By: Sherwin Mapanoo

Motivating and challenging, this clinic series is for beginner and intermediate climbers. Attend this three part series to improve your climbing technique immediately. Weekly lessons will cover footwork, hand grips, and mental strategies. Learn how to climb efficiently and have fun at the same time.

Goals: Learn climbing techniques to climb better, identify your weakest links, and practice specific drills to strengthen them.

Outline:
Part 1- Setting goals and working to achieve them. Learn grip styles, resting position and body position.
Part 2- Develop foot technique and strength. Learn foot edging, stemming, smearing, flagging and more.
Part 3- Gain skills needed to climb routes that include overhangs. Tons more of great techniques!

Details:The class goes for 1 ½ hours per night, 1 night per week for 3 weeks, limited to six adults.

Pre-requisite: top rope certified. To secure your place in the clinic, advanced registration is required.

Cost
: $68.00 for NJRG members, $90 for non-members
1 week cancellation policy
No makeup's will be offered for missed session
Class size is limited to six adults, 2 person minimum

Dates:
Wednesdays: (7:00-8:30pm)
Available: April 8, 22 & 29
May 13, 20 & 27

For more details about this news, please visit www.njrockgym.com.