Training for Climbing - A Falcon Guide Books
Brand:
# Pages: 282
Edition: 2nd




Product Features
Drawing on the most recent research in sports medicine, nutrition and fitness, this guide offers a training program to help any climber achieve superior performance.

* Author: Eric J. Horst
* Softcover; 282 pages; color photographs
* Morris Book Publishing, LLC; copyright 2008
* Updated edition includes expanded chapters on training technique, mental skills, strength and endurance
* Book will help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury
* Highly entertaining, idea-packed and loaded with practical techniques and strategies
* Begins with a logical progression of self-analysis and goal setting
* Follows with an in-depth look at the vital mental and technical skills that separate the best from the rest
* Breakthrough chapters on sport-specific strength training present the principles of effective training
* Details dozens of exercises with color photographs, as well as sample personalized training programs for climbers of all abilities
* Expert advice on the often overlooked subjects of performance nutrition, accelerating recovery and the prevention and treatment of climbing injuries