The harder your workout is, the quicker you will deplete your muscle glycogen. Once your glycogen is decreased, you will feel exhausted and I can tell you - this is not a comfortable feeling! So if you want to climb higher or longer without being too exhausted or pumped, you should increase or improve your Endurance. Muscle and fitness go hand in hand. Understanding how muscles work will help you target specific types of training to achieve your fitness goals. For more information, kindly refer to our How Muscles Work section.
| Goal | Type of Exercise |
| Endurance | Gym Exercise Increase the repetitions using low weight. |
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